Picture an ocean breeze grazing your skin, the sound of waves murmuring, and a yoga therapy balls for neck pain balancing on a surfboard. Sure, yoga and surfing may seem like an unlikely pair. But they both require presence and unity; your soul is one with the water.
Now, imagine starting the day as the sun paints the horizon and diving into the embrace of the chilly morning ocean. Early day stretches have an air of channeling cosmic energy when downward dog meets the sun. Dedicated surfer Jake relies on these beach rituals. “It’s like recharging my soul before the waves,” he says with a grin. A couple of sun salutations will prepare you for what the sea has to offer.
On a mat, balancing act is an art; on water that flows, it is a different one. Yoga enhances your equilibrium and carves in your core strength. Those poses will have you appreciating the board gliding like a playful dolphin. Pro surfer Sarah comments, “I remember my tree posture to not fall. It’s like being rooted amongst the waves.
Breathing appears to be simple and unthought of. But mastering it can alter one’s surfing experiences. Pranayama as in yoga teaches you the Zen in intense sea conditions. Picture yourself paddling hard to catch the wave, heart pounding and lungs screaming. Focus on taking deep, consistent breaths first. You will then smoothly surf the water.
A community blossoms where yoga mats meet surfboards. This cult of fanatics is taking delight in the blend. You might meet one like Lisa who said, “We totally need to open a surf-yoga café—smoothies this side, surf tips that.” Joking and sharing tips strengthens friendships